Online anxiety counselling for adults
Anxiety Counselling
When your mind won't switch off
Anxiety can make it difficult to relax, concentrate or simply be present.
You might spend a lot of time worrying about what could happen, replaying conversations, expecting something to go wrong or feeling overwhelmed by things that seem manageable to other people.
Anxiety can look different for everyone
It may include:
- constant worrying
- overthinking
- feeling on edge
- difficulty switching off
- self-doubt
- feeling overwhelmed
- avoiding situations because they feel too difficult
- physical tension or uneasiness
Sometimes you may not even know why you feel anxious.
Understanding what's underneath
Counselling can give you space to understand your anxiety and the patterns that may be keeping it going.
Together, we can explore your thoughts, emotions, experiences and responses, and look at different ways of dealing with what you're experiencing.
The aim isn't to never feel anxious. It's to understand your anxiety and feel less controlled by it.